wellbeing•Self-Assessment

Daily Stress & Load Indicator

Reflect on day-to-day pressure, physical tension cues, and situational triggers to understand your current stress balance.

Estimated time

4–6 min

Total Questions

20 Questions

Privacy

100% Local / No Login

What you will explore:

Cognitive Pressure
Physical Tension
Emotional Load
Recovery Margin

Educational NoticeThis self-assessment provides an informal indication based on your answers. It is not a clinical diagnosis for anxiety or depression.

Your responses remain strictly on this device. You can pause or retake at any time.