wellbeing•Self-Assessment
Digital Wellbeing & Screen Habits
Understand your digital boundaries, mindless scrolling tendencies, and technology-driven attention fragmentation.
Estimated time
4–5 min
Total Questions
20 Questions
Privacy
100% Local / No Login
What you will explore:
- Notification Resilience
- Intentional Usage
- Bedtime Disconnect
- Focus Protection
Educational NoticeAn educational check-in for digital mindfulness, not a clinical screening.